This is a delightful, meandering conversation with a very special human - Anna Birchall from Moon Turtle.
- Anna tells us about how she got into journaling
- We hear about Moon Turtle as it is in the present and what she wants to do over the rest of the year and going forward.
- Journalling as a way to bring about conscientiousness and awareness
- Anna’s many favourite ways to connect with others
- How the moon and the lunar cycles are a reminder of the constant cyclic, transient nature of life
- Anna’s affinity with hydrangeas
- Every person who comes into your life is there for a reason. To teach you to help you learn.
- The stories of clothes.
- Noticing the changes in yourself - is daily journalling too regular to notice changes?
- How OBSERVATION has helped Anna practice compassion towards herself
- Monthly intentions rather than goals (intentions are just goals that you can’t fail at).
- Outcome = authenticity, the way to get there is stop caring what people think/embrace discomfort.
- The difference between pain and discomfort
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