Description

In today’s Wildr Wellness podcast, we have the darling Gemma-Rose who is (or certainly seems to me) to be one of the most embodied wāhine I know and that’s coz she’s done the mahi! And now she’s sharing it with the world. 

Breathwork is Gemma’s modality of choice and in our conversation she walks us through what it is, why she was drawn to it and what sort of benefits you can receive.

Check her out at https://www.gemmarose.nz

In our conversation we talk about;

• How Gemma discovered breathwork and recovery from burn out 
• What breathwork actually is and what it can help you find more of (spoiler: it’s peace and authenticity).
• The parasympathetic nervous system, stress resilience, and why we need to widen the tolerance window.
• How being neuro-divergent shows up in her everyday life and ways to work with it
• How technology is giving Gemma hope
• Titration and working with trauma (slow and steady!)
• Then we finished with a short breathwork exercise - short but powerful!

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