I spoke to Olivia Scott, a energy healer and coach and we had a super fun conversation (from inside the van!). I've two sessions of reiki with Olivia and it's such an incredible healing modality that I wanted to learn more about it!
Check her website out for more in - www.lovebyolivia.com and she's also on Instagram @lovebyolivia
Here are the topics and wisdom that we cover in this conversation;
- How reiki was a natural progression of raw cooking, moving from working with the energetics of food to working with the energies of people. The original influence into spirituality for Olivia came from her Grandmother who lived off grid on Rakino Island.
- We talk about staying away from labelling your eating, and allowing yourself the freedom to eat what you want, to follow the intuitive guidance from your body!
- I ask Olivia how reiki actually works!
- Olivia is passionate about creating beautiful products that can help us become more purposeful with our daily practices and connect deeply to our body.
- Olivia loves alone time to process emotions and thoughts when she’s scattered.
- The key to connecting really authentically with others around you is get to know yourself first. When you are coming from a place of knowing yourself and being vulnerable allows you to create a safe space within your relationships for deep, authentic connection.
- Gratitude for the food we eat, growing your own herbs and veggies and preparing it with love as a way to connect to the earth.
- We talk about lessons from relationships - sometimes we can learn through love, and sometimes we can learn through pain. Olivia tells us about a recent relationship that helped her expand and encouraged her to contemplate who she is (we’re asking the big questions around here!).
Book recommendation - The Choice by Edith Eger
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