Today’s episode of the Authentic Connection Podcast is with Grace Mortimer, holistic nutritionist and amazing human 💕
Check her out at www.gracemortimerhealth.com. Her books are open for clients so feel free to reach out to her!
We chat about nutrition, the ketogenic diet, alzheimers and Grace’s recipe for a calm and connected life.
- We dive into the really simple changes that Grace used with her clients that can really measurably improve serious health conditions - I won’t give away what the tips are here! You’ll have to listen to the podcast hehe.
- I ask Grace about the alzheimers study that she’s been involved in. Pretty exciting results! Study shows improvement in markers of alzheimers using a ketogenic diet. WE also chat about the fact that being metabolically flexible is beneficial for everyone - not matter their age and whether they have dementia.
- Grace talks about the lessons we can learn from the blue zones around the world
- Grace flips the interview onto Laura and asks her whether she’s been successful in slowing down since being in the van.
- Grace talks about her strategies to ground herself when she’s scattered, her favourite way to connect with the earth and the lessons from her darling husband, Connor.
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