Description

You're about to jump into the newest Wildr Wellness Podcast with Laura Hett 🙌🏻

Today’s podcast with registered nutritionist and recipe developer Nicole Freebairn is diving into the world of emotional and mindful eating: the what, why and how 💥

We first hear a bit about Nicole’s own journey with healing a toxic relationship with food (although it’s ongoing!) and how that lead her into wanting to learn about nutrition.

We then dive into;

• How to cultivate a healthy relationship with food?
• Why and how do emotions sometimes drive us to eat?
• What is mindful eating and how can we incorporate it into our lives?
• What does creating mentally satisfying food mean and why should we do it?!
• What are ways we can work with the emotional mid to change habits?

So much goodness in this episode and some really practical tips! You’ll want to listen all the way to the end to hear about the red ribbon trick….!

Check Nicole out on Instagram @naturalnourishco and her website is - https://www.naturalnourishco.com

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