In the very first episode of Season Three (!), Laura of Wildr Wellness, is interviewing Joanne Bisset, naturopath and emotional release practitioner.
As a nutritionist myself, I focus mostly on how food and lifestyle impacts our physical health but I’m learning more and more that there’s much more to health than just the physical….. Cue Joanne! She’s a trained naturopath and emotional release practitioner based in Raglan who has taken a deep dive into how our emotions can impact our physical health.
Check out her website at https://www.joannebisset.com
We chat about
- How Jo started her adult life as a lawyer before getting a (pretty strong!) nudge from the universe to quit her job and go back to uni to study to become a naturopath.
- Shift from getting her validation externally to internally - a process that was kickstarted dramatically when she lost her mother at a young age.
- How thinking short term resulted in Jo working in a job she didn’t enjoy. She was just looking at the immediate next step rather than the big picture.
- Jo breaks down for us HOW emotions affect our physical health?
- And then WHY do we get unprocessed emotions in the first place?
- How unprocessed emotions manifest in the body and in the mind.
- My favourite tidbit - our emotions control our subconscious mind which controls 90% of our behaviours. So in other words our emotions control us, we just don’t know it as it’s within the subconscious…
- Ok so we know we have emotions to ‘feel’! - how do we do it?!
- How to regulate the nervous system and find safety in the body? True, felt in the body safety not intellectual safety.
- Our subconscious registers any change as a threat. New business, new relationship…. Jo’s done it all in the last 12 months! So how starting a business is a short cut for personal development…!!
- Jo’s new relationship - from single for 10 years to in a happy, healthy, intimate relationship with a kind man.
- Nervous system requires safety for healing.
- Yoga as a way to gently process emotions as it requires you to be in the present.
- Difference between emotional and mental health.
Resources
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