Tish had the pleasure of chatting with Brian Berneman, a Tibetin yoga facilitator, sound healer and space holder for meditation and qi gong. He is also the Co-founder of Conscious Action.
Tish was really inspired to explore sound as a healing therapy after experiencing her first sound bath with Brain Berneman. Since then, Brian has featured at Honey Pot Ceremonies, and took us through a powerful sound bath, some of you may remember!
Brian is full of so much ancient wisdom teachings and we can’t wait to share this convo with you. Here’s an overview of what you’re in for:
- Brian’s journey and how he got to where he is now. He was lucky to have such influential parents, who exposed him to lots of different spiritual practices in his youth. When he was 17 he already knew he was on his chosen path and exploring spirituality was part of his journey.
- What is sound healing, and how does it work? Sound is an energy frequency, we are energy beings – It’s all about resonance.
- The concept that everything is energy, becoming aware of our energy and how it interacts with other energy beings such as the grass beneath our feet, and how science and spirituality point to the same thing!
- Our body lives in the present, so being able to connect with our body helps us to come back into the present moment and notice how we feel in this moment.
- The expansion of time through inviting practice into our lives that helps us grow beyond linear time as we know it.
- How slowing down our inhales and exhales can support us when we feel ourselves becoming angry, fearful or anxious.
- How being able to give ourselves space to process what we are feeling, means we can let go of that energy in the body, instead of creating blockages.
- What a day in the life of Brian looks like: Personal takeaway is that before Brian opens his eyes in the morning, he automatically repeats his mantras in Spanish which translate to peace, love, light.
- A quick overview of his non-for-profit business Conscious Action.
- Portals (Stocked we touched on this!) You can choose to take a leap with a universal window of opportunity or not. The energy of the universe is going in that direction anyway - You get to choose if you use the energy to your advantage.
- There’s heaps of wisdom shared in this episode! Thanks so much to Brian for gifting his time to chat about all this us.
You can learn more about Brian at www.brainberneman.com or find him on Instagram @brianberneman
Hosted on Acast. See acast.com/privacy for more information.
