Solo episode with Laura on the MOST important factor for health and vitality - STRESS! Or more specifically, perceived stress and your nervous system.
Want more energy? Better sleep? Balanced hormones? Or a better libido!?
Laura Hett is a holistic nutritionist who works one-one-one with clients and the thing that she's found to be the most important factor for our long term health and longevity is managing stress. This means emotional stress (deadlines, family, anxiety, financial stress etc.) but also physiological stress (unstable blood sugars, loaded liver and nutrient deficiencies).
Laura takes you through a few of the most common stressors that you can control and HOW to reduce the impact of the stress on the body.
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