Description

Why are my friends all so tired?!

Join Laura Hett and Bexie Towle on this episode of the Wildr Podcast 💥

This conversation came about after Bexie and I starting chatting about this over coffee - we decided it was something we were both passionate about enough to want to dive a bit deeper - and so here we are! Recording a podcast about it. Can't wait to hear what you think. Fire through your thoughts via Instagram to either myself @wildr_wellness or Bexie @bexie_t

Would you rather stay at home on a Friday evening watching Netflix than go out to a gig or try something new? Have you made commitments to yourself that you haven’t been able to keep?

We recorded this conversation in the hope that it gives you some ideas about WHY we’re all so tired and WHAT to do about it.

This is more of a conversation, rather than a straight forward interview and we both come from a curious, open-minded perspective. This is just some thoughts, theories and ideas we have come up with after reading books, listening to other podcasts and contemplating it ourselves

Where did we wander to in this conversation?!

• So what are our theories about ‘Why our friends are all so tired?’
• Information overload? Trying to do too much? People pleasing?
• What is the definition of discipline and why do we think it’s a bad thing?!
• When is it ok to cancel/flake?!
• Our suggestions for ways to stay more in alignment and uphold commitments to friends.
• Daily habits to improve self worth.
• Set intentions - prioritise for each day
• Discipline is different to punishment!
• Plus more!

LINKS

• Briony’s Untapped Podcast about discipline
• Barefoot Investor
• Four Tendencies by Gretchen Rubin - Take the Quiz
• The Willpower Instinct
• Saltwater Budha

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