Laura chatted to Faye Lawand, an internal conflict resolution expert (don’t worry - in the podcast, we go into what internal conflict is!) and stress elimination specialist.
We begin by diving into Faye’s journey from war-torn Lebanon, to a calm and happy life in beautiful Aotearoa. She talks us through stress and it’s incredibly big impact on the body and on our health longterm. We also explore;
- How stress has affected Faye’s life and her health
- Why you generally have to hit rock bottom in order to make the necessary but difficult life changes required for optimal health - we haven’t been taught to listen to out body.
- What internal conflict is?
- The subconscious is key for healing our body’s response to stress long term and why ‘thinking our way out of problems’ doesn’t work.
- Why are we so attached to ‘busyness’ as a status.
- Connecting with others authentically via this shared human experience.
- Making the most of the beautiful green spaces she has access to in Auckland (compared to the concrete jungle of her childhood!).
- Faye’s most important relationship (spoiler: it’s with herself!).
Find more about Faye’s offerings here - https://fayelawand.com/about/
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