If you have any wellness content in your social feeds, you might have seen the recommendation to track your glucose levels for your health. This week, we talk specifically about the wellness trend to use continuous glucose monitors to track and hack your health. Is there anything to this? Join us and let's talk. Big thanks to listener Lori H for the lead to check out Jessie Inchauspé!
Read the full response from some in the diabetic community here and here.
Further reading on "big" glucose spikes in non-diabetics here.
Glucose "Goddess" on Instagram here.
Check out an excellent review of GG from a registered dietitian here.
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