If you lived in Vancouver and were in the wellness community (or even the broader community) in the early aughts, you might have heard about the Wild Rose Cleanse. If you're like Annika, you might even have done it - a few times... Join us this week as we talk about this cleanse specifically and the concept of cleansing more generally. Read along with the list of foods here. Also as a follow up note, after we recorded we came across some of Dr Terry's more controversial views that we didn't discuss but if you're curious, read them here.
TW/CW: food restriction, binging.
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