TW/CW: dieting, calorie restriction, weight loss, restrictive eating
Part 2 (of...6? Or maybe 7? We're still taking your topics you would love to see us cover, please hit up Annika @annikabuckle or Jenny @_jennyomahony_ on Instagram!) in our nutrition within the wellness sphere series!
Today, we're diving into the world of intermittent fasting! It's a hot topic these days (especially in the realm of "biohacking"). Digressions include research methodology, the connection between calories restriction and external validation, and how the patriarchy *still* forgets that women aren't just small men.
On that note, here's more information around Dr Stacy Sims, author of Next Level (the book Annika was referencing): Dr Sims Website, Next Level (Book)
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