On this episode, I share a little about my personal experiences with anxiety and depression and circumstances contributing to my most recent breakdown. Also, Dr. J gives brilliant advice on πΊππππππππ πππ π―ππππ πππ!
Be sure to check out my website https://iamellenow.com/#d6248a15-5524-4034-8c49-75b6c0c5bde8
Let me know how I can continue to keep it ππππ₯ ππ¬ ππ₯π₯π in the upcoming New Year! Happy holidays everyone!
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