Today I chat about a few things that I have seen or have been asked about recently regarding fitness.
Hear about the 3 things that have really been frustrating me lately...and why!
I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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