Are you confused on what type of cardio to do?
Should you do HIIT (intervals) or LISS (steady state) cardio?
In this episode I discuss:
- Different cardio options and how to use them
- Aerobic vs anaerobic work
- Pros of both HIIT and LISS methods
- When I program intervals vs steady state for my clients
- How to factor in your preferences, nutrition, goals, etc
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
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Facebook: @markcarrollpt
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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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