In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!
- What is a build and why Lauren did it
- How we worked out her starting calories and timeframe
- Weight gain and when to increase calories
- Mindset around building and how to stay motivated
- Setting strength goals while improving your physique
- Our top tips for a successful build
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
Connect with Lauren Simpson:
@laurensimpson
https://www.rarecollectiveofficial.com/
https://laurensimpsonfitness.com/
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
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