When is a mini-cut appropriate?
How long should you diet for?
How do you set your calories & macros? Cardio & steps?
You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”?
In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly.
Episode points:
- What are Mini Cuts?
- Setting specific and realistic goals
- Role of Protein in Mini Cut
- Consistent Training
- Post-mini cut Tips!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
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Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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