This episode is a must for all women, or coaches of women. Have you ever wondered:
Should you make dietary changes around the menstrual cycle?
Do women need additional calories during this time?
Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.
Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.
We cover the following:
Connect with Sheridan Skye:
Instagram: @Sheridanskyefit
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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