Description

In this heartfelt and insightful episode of The Coach Mark Carroll Podcast, Coach Mark is joined by his wife, fitness coach Lauren Simpson - or should we say, Lauren Carroll! Fresh off their surprise wedding in Hawaii, the couple dives into the results of their 12-week fat loss phase and shares what’s next in their fitness journey. They reflect on their transformations, mindset shifts, and the realities of balancing life, fitness, and parenthood. Whether you're a coach, client, or someone navigating your own health goals, you'll walk away with real-time strategies, inspiration, and the exact process Mark uses with clients to decide the next steps post-cut.

🔍 What You’ll Hear in This Episode:

• A life update: Mark & Lauren’s secret wedding in Hawaii
• Lauren's 12-week postpartum cut: mindset, results, and lessons
• Mark's wedding shred: goals, motivation, and physique transformation
• What happens after a fat loss phase — the strategy session revealed
• Why scale weight isn’t the full story of success
• How to decide your next move: reverse diet, maintenance, or build?
• A behind-the-scenes look at how Mark creates post-cut plans with clients
• Real talk on confidence, consistency, and realistic fat loss

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