Description

Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including:

• Pilates vs weights training
• Calorie deficits
• Smart watches
• Tracking calories
• Booty bands
• Plant based diets
• Fats are bad for you?

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Have a wonderful day and PLEASE, do something for you today.

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