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LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!

My five points: 
1. The 5, 4, 3, 2, 1 Technique
2. Self-reflection and awareness
3. Make yourself accountable by telling a friend!
4. Rewards and incentives
5. Habit stacking 

My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People 

This week's fav: tricep extensions, dips and push ups!

Feel free to share and like - make sure to tag @angelwmx on Instagram. 
YouTube: angel wallace-miles

To donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers 

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