Description

Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built.

Here are some of the tips I go over:

1. Mind-to-muscle connection
2. Variety in reps
3. Unilateral training
4. Eccentric emphasis
5. Isometric hold

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.