Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and ready to crush her workouts. From sleep hacks to self-care musts, I’m giving you the step-by-step guide to winding down like that girl.
Tune in for practical tips on:
✅ Setting a consistent sleep schedule
✅ Prepping for muscle recovery & better energy
✅ Creating a stress-free, cozy bedtime routine
✅ The ultimate morning setup for gym success
Take my 7-day challenge and let me know how it transforms your mornings! DM me on Instagram @angelwallacemiles with your wins! 💬💖
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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