Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best!
Enjoy the episode. Xo
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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