Inspired by James Clear and Wendy Wood, Jay and Jesse discuss the initiation to habit formation. Cues are subtle signs deriving from subconscious response to 1 or more of our 5 senses. Jay and Jesse hope to bring to light the impact cues have and practical ways to help implement better habits with intentional cueing.
Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.
Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.
references:
1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.
2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.
3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.
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