Jay and Jesse sit back and discuss how they have been able to implement the four strategies laid out by James clear in their daily life. Furthermore, Jay and Jesse address the disappointment and frustration seen with slow progression toward change.
references:
1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.
2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.
3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.
Hosted on Acast. See acast.com/privacy for more information.
