In Part 2 of "Between Two Therapists", Frank, Peter, and I go deeper into the world of psychotherapy and developing greater self awareness. Building on our conversation in Part 1, we talk about a variety of topics including the reasons why people might seek therapy, symptoms of when we’re disconnected with our authentic selves, and the role of friendships as a mirror in our lives among many other things.
Please know that it’s always okay to ask for help. If you’re looking for help, there are resources available to you wherever you are. If you live in Canada or the United States, you may want to start with the list of resources below:
Canada - List of Resources for Mental Health and Wellness
Canada - Centre for Addiction and Mental Health
United States - National Institute of Mental Health
United States - MentalHealth.gov
Learn more about Peter’s and Frank’s work below:
Amazing Space Therapy and Wellness Centre
Theme music by Hue.
Logo design by Andrew Speer.
Visit www.ikigai.blog for more information about The Ikigai Project.
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