In this final episode of the series, the three of us talk about early childhood experiences and their impact on our development, finding the right therapist, and how to approach the financial investment of with working with a therapist. Frank and Peter also mention a few resources specifically in this episode which you can check out below:
Nadine Burke Harris: How childhood trauma affects health across a lifetime via TEDMED 2014
Dr. Allan Schore on therapeutic alliance via YouTube
Please know that it’s always okay to ask for help. If you’re looking for help, there are resources available to you wherever you are. If you live in Canada or the United States, you may want to start with the list of resources below:
Canada - List of Resources for Mental Health and Wellness
Canada - Centre for Addiction and Mental Health
United States - National Institute of Mental Health
United States - MentalHealth.gov
Learn more about Peter’s and Frank’s work below:
Amazing Space Therapy and Wellness Centre
Theme music by Hue.
Logo design by Andrew Speer.
Visit www.ikigai.blog for more information about The Ikigai Project.
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