On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is happiness, creating your own happiness, and ways to practice gratitude in our daily lives.
“…Happiness kind of feels like it's this place that's away from us, it's far away and we have to work towards it, and we have to go towards it, we gotta march towards this thing. And that's because we don't even realize that happiness isn't a destination. It's just a feeling. It's a state of being." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Happiness
Creating Our Own Happiness
Ways to Practice Gratitude in Our Daily Lives
Resources:
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
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