On this season of Let’s Talk About…, Elise sits down with co-host Sarah Joseph and talks all about Emotional Intelligence. This week Elise and Sarah kick off the new series by talking about The Five-Step Process
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this episode, Elise and Sarah talk about what is emotional intelligence, the five-step process, and tips and tricks to start implementing in your journey.
"Because like any old habit, old habits die hard, right? So if we're going from always reacting to a situation this way, it is gonna take a bit of time and practice, and it is gonna be a little challenging to get you from not reacting to slowly responding to now implementing this new idea of this is how we wanna think and this is how we wanna cope." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Emotional Intelligence
Five Step Process
Tips & Tricks to Start Implementing in your Journey
Resources:
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
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