This week we're talking about VAGINAS with Kim Vopni.
Kim is the perfect expert for this episode - after all, she is known best as "The Vagina Coach." While pregnant with her first child, Kim became passionate about the subject and spreading information on pelvic health. She is a published author, professional speaker and women's health educator and founded Pelvienne Wellness, a company that offers pelvic health programs, products and coaching for women throughout pregnancy, motherhood and menopause.
Elise and co-host Sarah sat down with Kim to speak about pelvic floor health, the importance of taking care of your pelvic floor as well as you would any other muscle in the body and she even walks us through how to do a PROPER Kegel.
Check out Kim's website and her Instagram for more information.
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