Trigger warning for suicide and sexual assault and domestic violence.
When it comes to resilience, there are few who have survived as much as Melanie Eyles.
Mel is a breathwork and trauma informed mindset and wellness coach and she has a lot of experience to draw from.
With a childhood founded in domestic violence and sexual assault Mel already a hard start and the health issues that raised their head later in life definitely had a connection to this start.
On top of that, Mel has faced a very different challenge later in life as the mother of children on the spectrum. While not trauma based, the position of carer has pushed her close to burn out, but her love for her children and her incredible mindset has helped her continue
In this episode Mel shares:
Key Quotes
“I didn’t get to wear mum cap, it was carer cap I wore 90% of the time.”
“For a long time I thought there was something wrong with me.”
More about
Her breath work community on facebook is here: https://www.facebook.com/groups/286134581194941/?ref=share&mibextid=K35XfP&rdid=x1acgs6B4gBWiw2q&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fqs82oiwgXj5io3Q7%2F%3Fmibextid%3DK35XfP
To access her ebook you can email her here: melanieeyes@gmail.com
You can follow her on Instagram at: eyles.melanie
You can get involved with the podcast online
To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: support@challengesthatchangeus.com
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au
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