If you’d like to do more work on resilience check out our course here.
Can you believe we have made it to the end of 2024?
I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience.
In this episode I share:
- Keyy strategies that I use when adversity hits
- Why you should ‘clear the deck’ when adversity hits
- The importance of figuring out what you can and cannot control
- How to work out how to measure what's happening in this moment of adversity
- Why number scaling your adversity can help
- The negative narrative in your head and how to combat it
- The importance of being compassionate with yourself
- The storm analogy I use for understanding adversity
- An activity you can do with me to help
Key Quotes
“I choose to let go of what I can’t control.”
“When you can measure it you can manage it.”
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: support@challengesthatchangeus.com
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:
http://www.trialtitudeperformance.com.au
For her other business you can find it through the websites:
www.altitudefitnessarmidale.com.au
@trialtitudeperformance
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