In this episode we talk about discomfort and why our strategies of avoidance don’t work and can be destructive. Pushing away our unpleasant feelings gives them power over us, it’s a form of bullying ourselves, which then creates a stress response. We discuss ways of being with discomfort, learning to recognise and not try to ‘fix it’.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
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