In this episode we explore how overthinking things leads to stress and causes us a lot of unhappiness and potentially leads to physical problems too. It is a protection mechanism to plan for possible problems but of course we cannot control the future and worrying about it can be really unhelpful. We explore the reasons why we do it and offer some advice and strategies for helping ourselves.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
Hosted on Acast. See acast.com/privacy for more information.
