This week a social media detox/cleanse for 7 days was in order! With more apps & notifications than ever before, we’re all mindlessly scrolling through feeds, feeling more stressed and less productive as a result.
So this episode is both a digital detox challenge and a big fu*k you to Zukerberg and the lads.
We discuss the benefits of a social media detox - regaining mental clarity & productivity, among others - some tried and tested tactics and how our experience went with trying this detox challenge for ourselves.
Also discussed: other weird addictions and how fond Gandhi was of a coffee enema, whether you’d wish diarrhea on your worst ever roommate, and our game of the week - “Detox or Me-Tox-ic!”
If you’ve ever considered a social media detox or you’re just curious about the benefits and challenges of unplugging, we cover it all in this episode.
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