From the archives of the November 2020 lockdown in Adelaide when the weather was fine enjoy the background of birdsong during this well balanced practice of asana, breath awareness and relaxation. Warm up in sitting, all fours and lunge. Then practice some Surya Namaskar, Standing Poses and Balances. Finish with seated poses and a centering relaxation.
Hosted on Acast. See acast.com/privacy for more information.
