In this episode of Last Drinks Maz unpacks what Mindful Drinking is. Check out Episode 20, Last Drinks with Laura Willoughby, to get the background on why Maz felt it important to deep dive into the Mindful Drinking movement.
Discussed in the episode are some of the major benefits of reducing alcohol;
Reduced anxiety
Weight loss
Lower blood pressure
Improved liver function
Improved skin
Better brain function
And tips on how to be a Mindful Drinker;
Give yourself a limit, have a plan
Looking at each event as a small win
Ask for a half-strength drink, and take your time with it
Alternate your drink with a water
Eat food
Enjoy the drink you are having
Mindful drinking is a community. tap in
Leave early, tap out
Give yourself little rewards (not alcohol, obvs)
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