Hello my lovelies.
Awakened Healing: Reclaiming Ourselves After Trauma with Caroline Rena
Are you tired of replaying the same painful stories? In this episode, trauma-informed coach, podcast host, and spiritual guide, Caroline Rena, shares how to move forward from trauma without bypassing your pain—so you can reclaim your life and reconnect with who you truly are.
Caroline brings over 35 years of lived experience and 10 years of coaching, guiding others through trauma, grief, and transformation. From navigating narcissistic relationships and military sexual trauma to facing CPTSD and anxiety, her journey is proof that healing is possible. She now helps others break free from the loops that keep them stuck and discover the courage to live fully.
This conversation is about more than surviving trauma—it’s about learning how to honor it, feel it, and finally move forward with strength and hope.
You’ll hear about:
Take one simple step today: write down the thought you keep replaying. Putting it on paper is the first step to releasing it from your mind and creating space for healing.
"When you were little, you didn't deserve what happened to you. Now that you are an adult, we get to take the responsiblity for taking care of what happened to us. And that's the big question. What's wrong with you? There's nothing wrong with us. The bigger question is what happened to you?" - Caroline Rena
Connect with Caroline:
Website - https://www.carolinerena.com/
YouTube Channel - https://www.youtube.com/@carolinerena
Awakening Soul Divinity Podcast - https://www.youtube.com/@AwakeningSoulDivinityPodcast
Awakening Soul Divinity Website - https://awakeningsouldivinity.com/
Music: Inspiring Space Coffee by Audio Coffee
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