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🎉 Exciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast page and celebrate indie voices with us!

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 25: From Hustle to Harmony – Reclaiming Your Time & Energy

Guest: Julie Spark

Host: Stephanie Ann Webb

Hello my Lovelies!

In this episode of the StephUp Podcast, I sit down with Julie Spark — entrepreneur, author, speaker, consultant, travel agent, and host of the From Slow to Flow podcast. Julie has built her life and business around one central truth: slowing down allows us to truly tune in.

Together, we explore what it really means to move from hustle to harmony — to step out of survival mode and into a life that actually fits who you are. Julie shares how slowing down isn’t about doing less, but about doing what truly matters.

She reminds us that harmony begins when we learn to listen to the whispers of our soul — to define what we need, what we want, and what brings us peace.

We talk about:

*The power of pause and mindfulness in everyday life

*Recalibrating your nervous system through breathwork, movement, and rest

*Why filling your own cup helps you show up fully for others

*The beauty of digital detoxing and reclaiming your creativity

*Lessons from forest bathing and connecting deeply with nature

*How play, perception, and empathetic listening transform relationships

Julie also shares stories from her travels and how she embraces a slower rhythm no matter where she is in the world. Her insights are an invitation to soften, to breathe, and to trust that slowing down doesn’t mean you’re falling behind — it means you’re finally catching up to yourself.

“The most important thing is to listen to the whispers of your soul. Define what it is that you need and want. That’s what we are meant to do on this planet. Everyone has that purpose.” – Julie Spark

Listen now to learn how you can step out of the hustle and reclaim your time, your energy, and your harmony.

#StephUpPodcast #JulieSpark #SlowLiving #HustleToHarmony #MindfulLiving #Podcast #Wellness #PersonalGrowth #SlowingDown #HarmonyOverHustle #IntentionalLiving

Connect with Julie

IG: askJulie.spark

website: juliespark.com

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

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