Hello and welcome to the StephUp Podcast!
On today's episode, I'll be talking through Judy Dyer's book, "The Highly Sensitive" with stories from my own experience as being a highly sensitive person and finally feeling understood.
0:01 What is an HSP?
0:43 "The Highly Sensitive" by Judy Dyer intro
1:25 Feeling Emotionally Overwhelmed
6:08 Saying No and Setting Boundaries
9:13 My Experience with an Unhealthy Relationship
11:45 Depression: My Experience
15:15 Overstimulation is so challenging for an HSP
19:57 Anxiety in my own life
21:07 Sensitive startle reflexes is so me!
23:17 Healing through personal growth and authentic conversations
27:03 Subscribe, rate & review BYEEEE
Buy Judy Dyer’s book on Amazon.com or on Amazon.ca.
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