In a continuation of last week’s discussion about the body and how to take care of it in a God-honoring way, I’m excited to dive in with practical tips. We’re talking about whole body wellness. How to care for your mind, body, heart and spirit. I am sharing a ton of tips in this episode that is a bit longer than normal, but definitely worth it. Let me know your favorite tip and area you want to work on and we can be accountability partners!
Want to continue this conversation? Head on over to Instagram. Let me know how you’re doing over in my stories or send me a DM, I’d love to hear your story! You can find me at @riley_quin.
If you’re interested in telling your story next season, please email me at riley@rileyq.com or send me a DM. If you or someone you love is in need of closed captioning, you can head over to my website www.rileyq.com & find this week’s episode “script”.
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Until next week, xoxo - Ry
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