In this episode, I share the benefits of wine (of course I had to cover wine benefits after chocolate and coffee!) and the main part of the episode on the benefits of nature. To wrap it up I share a great article called Turning Survival Inside Out, talking about survival and life. I hope you enjoy!
Links:
How Does Nature Impact Our Wellbeing
Nature: How Connecting With Nature Benefits Our Mental Health
The Benefits of Nature for Health and Wellbeing
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