In this episode, I share certain tastes and ways to enjoy wine, followed up by talking about Mental Awareness Month. In this I include some information from a book by Dr. Julie Smith called Why Has Nobody Told Me About This Before; things I have gone through, and where you can get help if you need it. I finish the episode with a wonderful uplifting story about a couple in Ukraine that get married against the odds and all that is going on right now with the war in Ukraine. I hope you enjoy!
Getting Started With Mindfulness
Here is a few places to go to find help:
NHS Helpline for Mental Health
Substance Abuse and Mental Health Services Administration
phone: 1-800-662-HELP (4357)
I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!
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