Makayla Nielsen, assistant instructor at the Kwoon and Dynamic Defense head instructor, comes on to discuss the Dynamic Defense course taught at the Sil Lum Kung Fu Kwoon of Utah (now closed). Listen to learn how you can make yourself more confident and strong. (And for promocodes at the Sil Lum Kung Fu Kwoon!!) Find the Kwoon on Instagram @sillumkungfukwoon
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