Our guest is Chris Newport from The Endurance Edge and The Fueling Edge. We talk about the how to navigate food options and make the best choices we can. We cover breakfast, lunch and dinner as well as snacks in between. Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible. She can be contacted here:
The Endurance Edge, coaching, nutrition, massage, testing and more
The Fueling Edge, dietitian-developed meal service for athletes
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