In episode 32 of The Muscle Engineer Podcast we continue episode 30 and pick up where we left off with Lyle McDonald. In this episode we discuss the “energy out” component of energy balance and contrast James Levine’s N.E.AT. model with Herman Pontzer’s Constrained Total Energy Expenditure model.
Topics discussed with time stamps:
1:25 The components of energy expenditure and how James Levin’s N.E.A.T. fits in
32:55 Herman Pontzer’s Constrained Total Energy Expenditure model
53:34 My top take-aways from this episode
Resources and further reading:
https://www.ncbi.nlm.nih.gov/pubmed/15102614
https://www.mayoclinicproceedings.org/article/S0025-6196(15)00123-8/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/
You can find Lyle at:
https://bodyrecomposition.com/
https://www.facebook.com/groups/810890695609053/
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