When we hear about self-care, bubble baths frequently come to mind. We think about the mental relaxation of soaking in the tub. But is there more to a hot bath than just mental relaxation? This episode will educate us on the health benefits of a hot bath so we can learn about how this self-care activity can help our body and minds.
Hazel Walker is a licensed marriage and family therapist who is committed to helping moms as they adjust to motherhood. Hazel recognizes the struggle that we face as moms as we try to prioritize taking better care of ourselves, while juggling all of our other responsibilities.
In this episode, Hazel teaches us the health benefits of a hot bath as well as how to plan and prioritize self-care into your busy day.
Here is a glance at this episode:
>>[3:30] Hazel opens up about difficulties during her postpartum journey
>>[5:40] How teaching her son that a bubble bath could be a healthy way to care for himself led to the start of her business, Sugar Plum Serenity
>>[9:00] The health benefits of a hot bath
>>[11:42] Involving and communicating with your spouse in the process of self-care so everyone in the house can get their needs met
>>[14:30] How to plan and prioritize self-care in your daily to-do list
>>[17:45] Products and resources to help you feel great as a busy mom on the inside and outside
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Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge
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