We eat roughly 3 times a day with several snacks in between. It often feels like preparing and cooking meals for ourselves and our family is a full time job. It can feel like a chore. With little ones at our feet or limited time during a nap - getting a meal cooked can feel unenjoyable. But can we change that and how?
Kaileigh Gaffney, Founder of SuperMom Eats, is a mom of two boys and lives on the Central Coast of California. She shares simple, healthy vegetarian recipes for busy moms (or dads!) that can be ready to serve in 30 minutes or less!
Check out the sneak peek of this episode:
>>[2:00] How Kaileigh found a passion for cooking from a young age and what she wants to pass on to her children when it comes to meal time
>>[4:00] The need to make healthy meals quickly as a new mom became the start of SuperMom Eats
>>[5:30] Reasons why cooking can feel stressful as a busy mom
>>[7:20] Ways that cooking a healthy meal can be a form of self-care
>>[9:20] Shifting your mindset to slow down and build resilience from cooking
>>[11:15] 5 tips to help you enjoy cooking as self-care (even with your kids in the kitchen!)
>>[18:35] Where to start if you are struggling to take the first step to try cooking
Head to SuperMom Eats for more resources and if you’d like to join a live cooking class creating a delicious meal while incorporating mindfulness into the experience - Click HERE
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Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge
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